The Health Benefits of Saunas

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https://chriskresser.com/the-health-benefits-of-saunas/

OCTOBER 3, 2017 by CHRIS KRESSER

Saunas have been around for hundreds of years as a relaxing and therapeutic practice. (1) The Finnish enjoy sauna baths weekly or more often—a custom that we might want to adopt. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.

• This topic was modified 5 years, 7 months ago by Sauna Forums.

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